Salsa Practica is open to all, so please bring your friends!
Every Tuesday Free Beginner Salsa Demo Class 8pm-8:30pm.
Music played by DJ Victor! Social starts 8:00pm – 11:30pm.
Only $5 cover ($3 for Salsa N’ Seattle students!)
Check our Salsa Classes Schedule
Salsa Level I (Beginner) Sunday’s 12-1pm, Wednesday’s 7-8pm, Thursday’s 7:30-8:30pm
Salsa Level II Sunday’s 1-2pm ; Wednesday’s 7-8pm; Thursday’s 7:30-8:30pm
Salsa III Sunday’s 2-3pm ; Thursday’s 8:30-9:30pm
Salsa IV Tuesday’s 7-8pm
Come and join us, we would be very glad to see you at Salsa N Seattle Studios
Bring your kids to our Salsa N Seattle Dance Studio to have fun and to learn how to do these cool moves of Hip Hop!
Bokwa Fitness is the latest global dance fitness craze that works! Each class you burn about 1300 calories!
Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. It based around dance routines to enhance cardio respiratory endurance, muscular strength and flexibility and suppleness.
Not only does this emerging fitness trend grant effective weight loss and increases levels of fitness proficiently, but, being a cardio activity, helps to reduce the risk of coronary heart disease.
BOKWA is very different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.
Come to Salsa N Seattle and try it! Everyone can do it! If you can move and you can spell, you can do Bokwa.
BOKWA is for everybody, for kids from 4 years and older and for men and women in their seventies.
Even if you think you have “2 left feet” – you can still do Bokwa at Salsa N Seattle!
Bokwa Is different, especially at Salsa N Seattle. Just come and you will see!!!
It’s easy – there is no Counting Steps Because Bokwa steps are structured and based on the forms of letters and numbers, doing Bokwa does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.
No Choreography – once you know the step, you own it!!!
BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging.
Register today! It’s an amazing experience!!! Lots of Fun!!!
Hot Hula was developed in the Hawaiian Islands by the Polynesians, who originally settled there. The hula dramatizes or portrays the words of the oli or mele in a visual dance form. There are two main positions of a hula dance – either sitting (noho dance) or standing (luna dance). Some dances utilize both forms.
Hula dancing is a complex art form, and there are many hand motions used to represent the words in a song or chant. For example, hand movements can signify aspects of nature, such as the swaying of a tree in the breeze or a wave in the ocean, or a feeling or emotion, such as fondness or yearning.
Hot Hula is a workout inspired by the dances. Hot Hula provides a total body workout. Hot Hula fitness isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, gluteus, quads and arms.
Hot Hula is a fun core workout set to rhythmic drumbeats inspired by the islands. These are fun core cardio workouts that will have you burning calories, strengthening your core, and also targeting those arms and legs.
Hot Hula fitness is amazing!!! This workout provides a unique and fun exercise format! It is a total body workout!
Come and burn those calories and sculpt your abs at the same time.
Workout Your Curves at our Hot Hula Fitness Classes at
The history of tango began in Buenos Aires, Argentina in the late 19th century. The dance started in the lower-class districts of Buenos Aires taking place in the periphery of the city, bars, cafes and courtyards. Then tango took the next step into more established Dancing Houses and later inside middle and high-class Argentinian homes.
Do you feel yourself drawn to Argentine Tango?
You’re not alone. Argentine Tango is among the most beautiful dance forms in history, and possibly the most passionate.
The best place to learn Argentine Tango is at our Salsanseattle Dance Studio!
You can read more about Salsanseattle here
By the way, we have an amazing instructor for Argentine Tango - Michelle Badion
She has been teaching partner dancing full time
in the Seattle Area since 1989.
She has a way of making dancing fun and easy for everyone!
and then just come and discover your passion!!!!
Did you know that dancing makes you smarter!!!
Frequent dancing apparently makes us smarter. A major study added to the growing evidence that stimulating one’s mind can ward off some bad deseases like Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages.
It’s great for our brain an memory to learn something new. Not just dancing, but anything new. Don’t worry about the probability that you’ll never use it in the future. Take a class to challenge your mind. It will stimulate the connectivity of your brain by generating the need for new pathways. Difficult and even frustrating classes are better for you, as they will create a greater need for new neural pathways.
Dancing integrates several brain functions at once, increasing your connectivity. Dancing simultaneously involves kinesthetic, rational, musical and emotional processes.
Come for our Hot Friday’s Nights
Check our amazing fitness classes for kids